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Average ER wait time: 12 minutes

Muscle Mix

When:Tuesday and Thursday

A muscle sculpting class set to music.  Exercises are performed using a variety of resistance equipment and tempos to firm and define all major muscle groups.  Includes abdominal and flexibility training.  All levels. 55 Minutes. Call 757-312-6312 to sign up today!

Upcoming Dates

  • Tuesday, November 20, 2018

    5:30PM

  • Thursday, November 22, 2018

    5:30PM

  • Tuesday, November 27, 2018

    5:30PM

  • Thursday, November 29, 2018

    5:30PM

  • Tuesday, December 4, 2018

    5:30PM

View full classes calendar